The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. 2 misses and you have completed the PACER. – if a student doesn’t reach the end by the beep, it’s a miss. – touch the end line before the beeping sounds on the audio. – start the music, listen for the word start – run. Here’s How The Pacer Test Works: – stand at the starting line. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining. The simple truth is that without any practice, the Beep Test is incredibly tough. If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area. The two failed attempts to reach the line do not need to be consecutive.

What happens if you fail the Pacer test?Īfter two times where the individual fails to reach the line by the beep the test is complete. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. You’ll have to reach at least level 7.5 on your beep test. What is the average beep test for a 14 year old?īy the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. In comparison to distance running, the PACER is a more effective, fun, and easy way to measure aerobic capacity that encourages participation from all youth and is relatively easy to score and administer. The test is easier in the beginning but progressively gets more difficult. Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Age How many laps do you need to pass the Pacer test? 6 What should you eat before a PACER test?.5 Is the Pacer test based on gender or age?.3 What happens if you fail the Pacer test?.

1 How many laps do you need to pass the Pacer test?.

Pacer beep test measure